F.M.Alexander *

The Alexander Technique is the key to physical wellbeing in daily life.  It hinges on F.M. Alexander’s revolutionary discovery that when an individual’s head is delicately poised on the spine, movement becomes almost effortless, balance and breathing improve and musculo-skeletal pain diminishes or disappears.  The Alexander Technique enables sportsmen and women and performance artists to achieve their goals with a new ease and is effective in overcoming tension and stress.

The Society of Teachers of the Alexander Technique www.stat.org.uk

www.alexandertechnique.com